Coffee may be our first choice when it comes to morning beverages, but there is growing evidence that green tea is beginning to take hold in American households, as well. This news isn’t exactly surprising – after all, green tea has been called a superfood for decades. But, what type of benefits can you expect from green tea consumption? Here are three good reasons to swap your coffee for green tea tomorrow.
Green tea can help reduce your cancer risk.
The research is in: antioxidant compounds found in green tea have cancer-fighting properties. Two studies conducted in 2002 discovered that polyphenols found in green tea may suppress certain tumor cells across the body. In 2018, a review of published research compiled over the prior decade found that those who regularly consumed green tea lowered their risk of developing breast cancer.
Green tea may reduce heart disease risk.
Want to fortify your heart? Pour yourself a tall glass of unsweetened green tea. A 2013 review published in the American Journal of Clinical Nutrition found that green tea’s flavonoids may help reduce your risk of developing cardiovascular disease later in life. Additionally, it has been found that drinking an unsweetened version of any type of tea as an alternative to sodas and sugary beverages results in improved heart health and less risk of chronic disease.
Green tea can calm your nerves.
Green tea is rich in many nutrients, including the amino acid L-theanine, which is linked to alertness and mood enhancement. Some studies have linked L-theanine consumption to improved focus and lessened anxiety. Want to try it for yourself? Be sure to pick up decaffeinated green tea to experience these soothing effects. Caffeinated versions are more likely to result in the opposite type of effect.
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